Ep.1/ Recharge your self-esteem

 

Too much stress erodes your self-confidence. This podcast includes simple exercises that can recharge your self-esteem whenever you need a boost.

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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

 

Ep.1/

Recharge your self-esteem

 

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it.


Your goal should be to make it feel right for right now. Later will take care of itself. It always does. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

 
Jose Calderon Abbo,M.D.

Dr.Calderon is the creator and co-founder of Mind-Body Medicine-Recovery (MBM-R), a holistic life-program of sustainable recovery for individuals seeking to change their relationship with substances or behaviors, and for those with co-occurring conditions. Dr. Calderon is a psychiatrist with a subspecialty in Addiction Medicine and Mind-Body Medicine and more than 25 years of experience spreading holistic recovery for mental health and substance use. He is the Medical Director at Imagine Recovery, New Orleans, and oversees Behavioral Operations for United Healthcare in Louisiana. He leads the LA HOPE Council Health Subgroup advising the state legislature in matters of substance use public health policy. He is the behavioral health consultant to Nest Health, a startup innovative health company delivering total health to single mothers and their families, and advises United Health Group’s Sustainability Office in the development of AI generated tools to address the health impact of climate change. For over 20 years, he teaches the new generation of healthcare workers and is an Associate Professor of Clinical Psychiatry at LSU, and Sr. Faculty at the Center for Mind-Body Medicine in Washington, D.C. He is the author of multiple scientific papers and an international speaker reaching multiple audiences in English or Spanish. He is a native of Mexico City and resides in New Orleans.

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Ep.2/ Family